Happi and Sacred is more than a wellness workshop—it’s a transformative journey from survival mode to soulful alignment. Hosted by 'neriSH in partnership with Rochelle Mahone, Health and Wellness Practitioner and Founder of Happi Headspace, this sacred gathering invites you to slow down, tune in, and reclaim your calm. Through guided self-inquiry, practical techniques, and communal healing, you’ll explore how stress shapes your body, mind, and behavior—and how to shift from chaos to clarity.

Key Takeaways:

- What is Stress? Define how it shows up in the body, mind, and behaviors

- Helpful vs. Harmful Stress: Understand when it motivates vs. when it harms

- Nervous System Awareness: Learn how your body responds to stress

- Sacred Tools: Breathwork, grounding, and regulation practices you can use daily